Physio for Lower Back Pain in Fitzroy
Back pain that flares when you bend, lift, sit or train is frustrating, and it can make you wary of movement.
At Athletic Soul Rehab, we work out what is driving your pain, calm it down and rebuild the strength and confidence to get back to what you love.
About Lower Back Pain Physiotherapy
What Is Lower Back Pain Physiotherapy?
Lower back pain physiotherapy is the assessment, treatment and rehabilitation of pain, stiffness, weakness and movement problems around the lumbar spine. That includes the discs, joints, muscles and nerves, along with the hips, pelvis, glutes, core and upper back that share the load. The aim is not only to settle pain but to find what is behind it and rebuild your capacity for training, work and daily life.
Who Is It For?
Active adults, gym-goers, runners, desk workers and anyone who wants to move without worrying about their back. We can help with:
Back pain when bending, lifting or training
Sudden back spasms
Stiffness after sitting or in the morning
Pain spreading into the buttock or leg
Flare-ups after sport, running or heavy lifting
Back pain affecting work or sleep
Back pain that keeps coming back
Fear of bending or lifting after an episode
What We Offer
Comprehensive Lower Back Assessment
We assess how your spine and hips move, your strength, posture, load tolerance, training and work history, and how your symptoms behave. We also screen for anything that needs medical follow-up.
Tailored Rehabilitation Programs
Your rehab plan is built around what your shoulder needs to recover properly. We use targeted exercises, strength progressions, and movement retraining to help improve control, stability, and confidence.
Hands-On Treatment
Where it suits your presentation, manual therapy can ease stiffness and discomfort so you can move and load more comfortably.
Return-to-Training and Load Management
Structured guidance back to lifting, running, sport or work, with sensible progressions instead of guesswork or long-term rest.
Persistent and Recurring Back Pain
For pain that keeps returning, we look at contributing factors such as training load, hip and upper back mobility, strength, stress and recovery, and build capacity to reduce flare-ups.
Persistent and Recurring Back Pain
Practical advice and exercise guidance so you know what to do, what to avoid and what to expect at each stage.
Conditions We Treat
Unsure which one fits? Book an assessment and we'll help you work out the likely cause and your next step.
The Benefits of Lower Back Pain Physiotherapy
Settling Symptoms and Calming Flare-Ups
Treatment and guided movement help calm sensitive tissues and make everyday tasks easier while we work on the underlying causes.
Reduced Risk of Recurrence
Building strength and tolerance helps your back cope with training, work and daily load, which means fewer repeat episodes.
Confidence to Move Again
Graded rehab rebuilds trust in bending, lifting and twisting so you are not protecting your back all day.
Better Performance
For athletes and active people, a stronger, better-controlled trunk and hips support more confident training.
Ready to move without worrying about your back? Book Now
How It Works?
Our process is simple, structured and tailored to your recovery goals.
01
Initial Consultation
We listen to your history, how your pain behaves, what it stops you doing and what you want to get back to.
02
Thorough Assessment
We assess spine and hip movement, strength, control, walking, bending, squatting and lifting, and screen for signs that need medical attention.
03
Personalised Treatment
Treatment may include hands-on therapy, movement retraining, strength exercises, mobility work and education, matched to your current capacity.
04
Progress and Follow-Up
As you improve, we progress load and return you to the activities you care about, with clear guidance between sessions.
Why Choose Us?
Highly Experienced Specialists
Our physiotherapists understand shoulder injuries, sports demands, gym-related pain and post-surgical rehab. We combine clinical assessment with practical rehab strategies to help you recover with confidence.
Personalised Treatment Plans
A runner, a powerlifter and an office worker need different rehab. Your plan reflects your symptoms, movement, strength, lifestyle and goals.
State-of-the-Art Facilities
Our clinic environment supports active rehabilitation, not just passive treatment. This allows us to assess and progress your shoulder strength, control and performance properly.
Holistic Approach
We assess the hips, core, upper back, training load, sleep and stress, not only the sore spot.
FAQs
-
Consider an assessment if back pain keeps returning, limits training, work or sleep, spreads into the leg, or makes you avoid movement. A physio can identify what is driving it and whether you need further medical input.
-
Short-term relative rest can help, but long bed rest rarely does. Most people recover better by staying gently active, such as short walks, and returning to normal tasks gradually. A physio can guide what is right for you.
-
A detailed discussion of your symptoms, history, goals and activity demands, followed by an assessment of movement, strength and pain-provoking tasks. You leave with a clear explanation and a tailored plan.
-
Many episodes settle within weeks, while recurring or persistent pain can take longer and needs progressive strengthening. Your physio will give you a clearer timeframe after assessment.
-
Seek urgent medical care if back pain comes with new loss of bladder or bowel control, numbness around the groin or inner thighs, progressive weakness in both legs, fever, or follows significant trauma.
Latest Articles
Ready to Get Started?
Don't let lower back pain stop you from training, working or doing the things you enjoy. At Athletic Soul Rehab, we help you understand your pain, rebuild strength and move with confidence again.